-Good result for GMC rider David Weston-he broke the magical Hour mark for the 1st time in a few years with a mid 59.
-Pammie finished 2nd in the Masters 2 female grade and was actually the 3rd fastest masters female overall.
-The Coach.. rode 51.24 to break the course record...and is stoked..
Saturday, 27 June 2009
Wednesday, 24 December 2008
It's been a while
Well it's been ages since I've posted on the old coaching web-site, and really its because I havent been coaching... infact I stopped completly for a while...
Why?... I stopped riding full-time 14 months ago and got a real job! so with work and training I just couldn't get the balance right, and if I'm gonna coach I'm gonna do it properly.
So now I have the balance a bit more sorted I'm gonna do a little more coaching again, infact I've already had 4 people hit me up for coaching in the last few months so I'm away again.
So if you looking for some help with your coaching, drop me an email... I will say though email me at bicyclecoach@hotmail.com as the gmccoaching email hasn't been used for so long that I've forgotten how to access it...
I'll look forward to hearing from you.
Why?... I stopped riding full-time 14 months ago and got a real job! so with work and training I just couldn't get the balance right, and if I'm gonna coach I'm gonna do it properly.
So now I have the balance a bit more sorted I'm gonna do a little more coaching again, infact I've already had 4 people hit me up for coaching in the last few months so I'm away again.
So if you looking for some help with your coaching, drop me an email... I will say though email me at bicyclecoach@hotmail.com as the gmccoaching email hasn't been used for so long that I've forgotten how to access it...
I'll look forward to hearing from you.
Wednesday, 19 March 2008
Workin out
I've been doing a few SE's in the hills of late but reckon I might have overdone it...what do ya reckon?
Please excuse the blue undies...Pammie loves them.
http://video.google.com/videoplay?docid=5281816467879887508&pr=goog-sl
Please excuse the blue undies...Pammie loves them.
http://video.google.com/videoplay?docid=5281816467879887508&pr=goog-sl
Tuesday, 18 March 2008
Back again
Well...after a bit of time out of coaching due to setting up bike360, I've started coaching again.
Come in to bike360 in Rosebank rd in Avondale if you get the chance and check out the new training zone being created (due for completion at the end of easter).
There is a dedicated spin class area, specialist nutrition/body care area, The new Relaxium Elite trainer for sports testing (performing the CONI test etc) so I can see exactly where my clients are on the fitness/improvment scale.
A BT erg is available for hire for those really hard work-outs (on site)...aswell as wind-trainers for the winter wind trainer classes should you need it.
Come on down and see me and lets talk about you cycling goals.
Gordy
Come in to bike360 in Rosebank rd in Avondale if you get the chance and check out the new training zone being created (due for completion at the end of easter).
There is a dedicated spin class area, specialist nutrition/body care area, The new Relaxium Elite trainer for sports testing (performing the CONI test etc) so I can see exactly where my clients are on the fitness/improvment scale.
A BT erg is available for hire for those really hard work-outs (on site)...aswell as wind-trainers for the winter wind trainer classes should you need it.
Come on down and see me and lets talk about you cycling goals.
Gordy
Wednesday, 14 November 2007
Full Cycle
Sorry for no updates of late, I've been busy setting up the new Full Cycle store in Avondale in Auckland.
So from this point onwards apart from the 1-2 people I already coach outside of NZ I will not be coaching people outside of NZ.
Coaching from now on will be based from the Full Cycle store, so feel free to come along and ask questions, or even join the Full Cycle/GMC Coaching rides from the store at 6pm each Wednesday evening.
Apart from all that action, GMC riders have been doing well, with Tracy Purdy becoming a double national champion in the TT and Road Race at the recent club nationals held in Auckland.
Take it easy and I'll see you all at Full Cycle.
So from this point onwards apart from the 1-2 people I already coach outside of NZ I will not be coaching people outside of NZ.
Coaching from now on will be based from the Full Cycle store, so feel free to come along and ask questions, or even join the Full Cycle/GMC Coaching rides from the store at 6pm each Wednesday evening.
Apart from all that action, GMC riders have been doing well, with Tracy Purdy becoming a double national champion in the TT and Road Race at the recent club nationals held in Auckland.
Take it easy and I'll see you all at Full Cycle.
Monday, 1 October 2007
Back in NZ
Well,
I'm back in NZ,,,and that means GMC rides resume as normal... including the Wednesday 'Torture Route' ride (100km in the Waitakes)...every Wednesday morning at 7am at Point Chev Cnr.
Also the Friday waterfront spin.. 6am at the start of the waterfront (same place as TT start) for 2 laps of the waterfront followed by coffee.
See you there.
Gordy
I'm back in NZ,,,and that means GMC rides resume as normal... including the Wednesday 'Torture Route' ride (100km in the Waitakes)...every Wednesday morning at 7am at Point Chev Cnr.
Also the Friday waterfront spin.. 6am at the start of the waterfront (same place as TT start) for 2 laps of the waterfront followed by coffee.
See you there.
Gordy
Friday, 7 September 2007
GMC Coaching clear out
I have the following stuff for sale.
Pedals......... 1 pair 105 shimano pedals...(used for one 45min erg session only)
2 pairs Ultegra shimano pedals...good condition
1 pair Dura-ace shimano pedals... normal scuff marks
Handle bars.. 1 pair HED aero bars (S bends)
1 set of vision cow horns, complete with brake levers.
Components. 1 set Dura-Ace bar end shifters (10 speed)
1 FSA 54 tooth chain-ring (fits shimano PCD)
1 pair profile TT brake levers
1 pair Thorus carbon cranks 53x42 chainrings 172.5
1 Giant carbon aero seat post 27.2
Wheels........ 1 pair Bontrager aero x lites clincher
1 pair Bontrager x lites clincher
1 pair Corima carbon deep dish (50mm)tubular
Clothing.. will have plenty of race clothing for sale upon my return to NZ on 3rd Oct..including skinsuits, short sleeves, long sleeves, sox, all size medium. new and used items.
More items to be added soon.
* all items in NZ at the moment.
email me at gordonmccauley@hotmail.com if your interested in anything.
Pedals......... 1 pair 105 shimano pedals...(used for one 45min erg session only)
2 pairs Ultegra shimano pedals...good condition
1 pair Dura-ace shimano pedals... normal scuff marks
Handle bars.. 1 pair HED aero bars (S bends)
1 set of vision cow horns, complete with brake levers.
Components. 1 set Dura-Ace bar end shifters (10 speed)
1 FSA 54 tooth chain-ring (fits shimano PCD)
1 pair profile TT brake levers
1 pair Thorus carbon cranks 53x42 chainrings 172.5
1 Giant carbon aero seat post 27.2
Wheels........ 1 pair Bontrager aero x lites clincher
1 pair Bontrager x lites clincher
1 pair Corima carbon deep dish (50mm)tubular
Clothing.. will have plenty of race clothing for sale upon my return to NZ on 3rd Oct..including skinsuits, short sleeves, long sleeves, sox, all size medium. new and used items.
More items to be added soon.
* all items in NZ at the moment.
email me at gordonmccauley@hotmail.com if your interested in anything.
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